Get clean this weekend with healthy activities your body will thank you for!
So you’ve taken advantage of the seasonal cheer all week and your body is begging you for a holiday. Treat yourself to a Friday detox to prepare your body for a weekend of partying and eating until your stomach and liver both beg you to stop. You’ll thank yourself later.
Hit up the Purple Ocean food truck at TravelCountry in Altamonte! It’ll be there all day, noon to 8pm. Purple Ocean Superfood Bar is dedicated to bringing clean and healthy eating to the Central Florida area through the source of super fruits like Açaí and Dragon Fruit bowls.
Check out Warrior One Yoga and Spin on Corrine for an intense spin class to get your day started! A forty minute class starts at 9am. Perfect way to get your blood flowing for a day of health and mindfulness!
Orlando Power Yoga has a 60 minute class on Fridays at 6pm. This is hot vinyasa yoga, which can get very warm and very intense. It’s a great way to sweat all the toxins out of your body. Bring your own towel!
See the worlds of vegetarianism and deliciousness intersect at the Veg Community Holiday party sponsored by Orlando Vegans and VegCF (Vegetarians of Central Florida.) Drinks will be served! Bring your own plates and utensils, and feel free to bring a vegan (meaning it contains no meat, dairy or animal byproducts) dish of your choice!
Then, finish the night off with Yoga Under the Stars at Orlando Brewing on Atlanta Avenue! The yoga class is taught by Sarah Burnett, who trained as a yoga instructor in Rishikesh, India, and has studied Hatha,Vinyasa, AcroYoga, Ashtanga, and Iyengar yoga. Come learn from a true master of her discipline!
Once you have cleansed your body, you can reward yourself by partying hard all weekend and eating to your heart’s content on the holidays. Cheers to a guilt-free AND indulgent holiday weekend!